Pelvic pain down there. Can it be treated?

Pelvic pain down there. Can it be treated?

Chronic pelvic pain can be a disabling, severe, frustrating and confusing condition that affects up to 21.5% of Australian women 5% of Australian men. In the absence of a specific disease we consider it a ‘syndrome’ rather that a ‘condition’ or ‘disease’ because it occurs out of a complex interplay between muscles, organs, nerves, connective tissue, inflammation and the parts of the body that are responsible for pain itself: the brain and spinal cord.. …. [Read More]

Is having your back ‘cracked’ doing you harm?

Is having your back ‘cracked’ doing you harm?

I have friends who absolutely swear by getting their spine ‘cracked’. It cures their pain straight away! For about a week… so if you have your spine cracked once a fortnight for all time you have a good chance of staying pain free. If that’s how you choose to manage your health that is absolutely fine! Honestly- #ProHealthCareProviderChoiceFreedom. If it’s not how you would like to manage your health though, keep reading. …. [Read More]

Sticking to the new year’s health resolution: A mindful perspective

Sticking to the new year’s health resolution: A mindful perspective

Dear Santa, all I want for Christmas this year is a good pelvic floor! The silly season is upon us! And indulging in some festivity feasts is a favourite Christmas past-time of mine. Like many of us, I too might notice a couple of extra numbers on the scale after the holiday season, but in other health news: What is happening to our pelvic floor this Christmas? And how can we best care of our lady (and man) garden this year? …. [Read More]

All I want for Christmas is a good pelvic floor.

All I want for Christmas is a good pelvic floor.

Dear Santa, all I want for Christmas this year is a good pelvic floor! The silly season is upon us! And indulging in some festivity feasts is a favourite Christmas past-time of mine. Like many of us, I too might notice a couple of extra numbers on the scale after the holiday season, but in other health news: What is happening to our pelvic floor this Christmas? And how can we best care of our lady (and man) garden this year? …. [Read More]