Calm & Connection Physiotherapy
Sale, Gerringong & Shellharbour South Coast
Do you want to feel empowered to live a healthy and fulfilling life? At Calm & Connection Physiotherapy we help you do just that.
Not only do we have advanced training in treating chronic pain, spinal pain, injury, pre and post-natal health, pelvic floor, bladder and bowel problems, but we also enable you to strengthen your mind-body connection through Mindful Core stability and pelvic floor classes.
Calm & Connection Physiotherapy is driven toward helping people live healthy, empowering and fulfilling lives. We work within a multidisciplinary network to help achieve this and work toward your health goals within a calm and kind environment.
Pelvic floor health
Individual consultations to assess and treat pelvic floor and continence problems, in a private and kind environment. Gain the understanding and direction you need to achieve long term, healthy outcomes.
Exercise classes
A fusion of core stability and mindfulness meditation which improves pelvic floor strength and mental well being. Begin building your health with like-minded people in a fun and safe setting.
Getting started
The road to a healthy and fulfilling life begins with you. Get in touch with us to regain control of your life and begin your journey to get the most out of your health and wellbeing.