1 in 3 mothers have experienced bladder weakness

Caring for your pelvic floor before, during and after pregnancy can prevent bladder and bowel problems from occurring, helping you recover and return to a more active life.

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1 in 5 Australians suffer from chronic pain

If you suffer from chronic or persistent pain you are not alone and it can be treated to help you achieve a more manageable and fulfilling lifestyle.

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Be more present in your everyday life

Physiotherapy core stability classes help to strengthen the mind-body connection and enable you to be more present, leading to meaningful and enriched experiences.

Discover the present

Calm & Connection Physiotherapy
Sale, Gerringong & Shellharbour South Coast

Do you want to feel empowered to live a healthy and fulfilling life? At Calm & Connection Physiotherapy we help you do just that.

 

Not only do we have advanced training in treating chronic pain, spinal pain, injury, pre and post-natal health, pelvic floor, bladder and bowel problems, but we also enable you to strengthen your mind-body connection through Mindful Core stability and pelvic floor classes.
Calm & Connection Physiotherapy is driven toward helping people live healthy, empowering and fulfilling lives. We work within a multidisciplinary network to help achieve this and work toward your health goals within a calm and kind environment.

Free eBook

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Pelvic floor health

Individual consultations to assess and treat pelvic floor and continence problems, in a private and kind environment. Gain the understanding and direction you need to achieve long term, healthy outcomes.

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Exercise classes

A fusion of core stability and mindfulness meditation which improves pelvic floor strength and mental well being. Begin building your health with like-minded people in a fun and safe setting.

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Getting started

The road to a healthy and fulfilling life begins with you. Get in touch with us to regain control of your life and begin your journey to get the most out of your health and wellbeing.

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It empowered me.

I now know how very fortunate I was to be able to participate in both group and individual sessions of mindfulness core stability classes. It empowered me as I was given essential tools to help continue with my own sessions at home.

- Michaela

I love Pilates.

I love my core stability class. I always leave my classes knowing exactly how to complete the moves, what I should feel when I am doing them and which area they are strengthening or stretching. Even better, I get fit and have a fun time while doing so.

- Claire

I was very fortunate to be able to do Pilates classes with Julia.

I now know how very fortunate I was to be able to participate in both group and individual sessions of mindfulness core stability classes with Julia. It empowered me as I was given essential tools to help continue with my own sessions at home.

- Michaela

I cannot recommend Julia highly enough.

I love Pilates with Julia. She is such a knowledgeable practitioner who uses her extensive physiotherapy skills to create Pilates classes that target and improve key areas. I always leave Julia’s classes knowing exactly how to complete the moves, what I should feel when I am doing them and which area they are strengthening or stretching. Even better, I get fit and have a fun time while doing so.

- Claire

I recommend it for all women after child birth.

I thought my body had recovered from child birth and that everything was fine. I returned to exercise including jogging. A few people questioned me about whether it as too soon post birth. I started to worry that I could cause myself damage in the long run so had an assessment with Julia to put my mind at ease. The assessment was thorough and professional. I recommend it for all women after child birth.

- Jocelyn