1 in 3 mothers have experienced bladder weakness

Caring for your pelvic floor before, during and after pregnancy can prevent bladder and bowel problems from occurring, helping you recover and return to a more active life.

1 in 5 Australians suffer from chronic pain

If you suffer from chronic or persistent pain you are not alone and it can be treated to help you achieve a more manageable and fulfilling lifestyle.

Be more present in your everyday life

Physiotherapy core stability classes help to strengthen the mind-body connection and enable you to be more present, leading to meaningful and enriched experiences.

11% of Australian women have lipoedema

Lymphoedema physiotherapists can help to optimise lipoedema and empower you to take back control of your life.

Calm & Connection Physiotherapy
Gerringong, NSW South Coast

Do you want to feel empowered to live a healthy and fulfilling life? At Calm & Connection Physiotherapy we help you do just that.


Not only do we have advanced training in treating chronic pain, pre and post-natal health, pelvic floor, bladder and bowel problems, but we also provide advanced lymphoedema physiotherapy for physical and psychosocial wellbeing.


Calm & Connection Physiotherapy is driven toward helping people live healthy, empowering and fulfilling lives. We work within a multidisciplinary network to help achieve this and work toward your health goals within a calm and kind environment.

Free eBook

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Pelvic floor health

Individual consultations to assess and treat pelvic floor and continence problems, in a private and kind environment. Gain the understanding and direction you need to achieve long term, healthy outcomes

Lymphoedema Physiotherapy

Our physiotherapists can support you to optimise your condition through the intensive phase and empower you with an individualised program to allow you to take control of your condition and live your best life.

Getting started

The road to a healthy and fulfilling life begins with you. Get in touch with us to regain control of your life and begin your journey to get the most out of your health and wellbeing. Bookings available online.