The Pelvic Floor Muscles 101

The Pelvic Floor Muscles 101

In pilates we call it our deep core. In yoga we call it Mula Bandha, or root lock. This is our pelvic floor. For many years the pelvic floor and all its wondrous functions has been a secret topic, only to be discussed in the dark depths of a doctor’s office with maximum security in order to maintain anonymity. But times are changing, and both women and men are becoming more empowered and encouraged to talk about the things that are happening beneath the belt… [Read More]