by Julia Urquhart | Jul 25, 2016 | Mindfulness
This week, we get to discuss the art of mindfulness! In case you have been living under a rock, mindfulness is everywhere. Mindful Yoga, mindful walking, mindful gardening. Workplaces are getting into mindfulness retreats to reduce stress and improve productivity… [Read More]
by Julia Urquhart | Jul 12, 2016 | Pelvic Floor Health, Physiotherapy
Have you ever heard the term ‘pelvic organ prolapse’? Have you known someone who has experienced ‘pelvic organ prolapse’? Or perhaps you have just counted your lucky stars that you haven’t had a ‘pelvic organ prolapse’, whatever that may be… [Read More]
