As women, we know we should be protecting and exercising our pelvic floor muscles, especially if we have experienced risk factors such as pregnancy, childbirth, menopause, ageing or high impact sports and jobs. But how many of us actually do our pelvic floor exercises? After reading this blog you may gain some motivation!… [Read More]
The best thing we can do to protect ourselves and our babies is to follow the guidelines as best as we can. After all, some very dedicated and clever people have put time, expertise and research into getting these guidelines evidence based, accurate and safe… [Read More]
Perhaps formal mindfulness practice can bring peace and clarity to our everyday lives, and perhaps bringing mindfulness to our exercise can bring growth, health and well being… [Read More]