Having been through the experience myself, and having seen many of my friends return to work at different intervals after having children, I ask myself: when is the right time to return to work after having a baby?…[Read More]
For anyone who came along to Mindful Core Pilates this week, you would have noticed us trying something new… mindfulness of sound. In my experience, this is by far one of the more difficult mindfulness practices. In mindfulness of sound we release our attention of our body and breath, (or whatever you have chosen as your starting point for awareness), and feature the soundscape centre stage in the field of awareness…. [Read More]