Research on effective strategies to prevent and manage pelvic floor disorders, such as incontinence and prolapse, continues to grow. With recommendations form the International Consultation on Incontinence, Calm & Connection have the top 10 tips for pelvic floor health…. [Read more]
How long after having a baby should you start chasing the yummy mummy look? When should you reach to get your pre-baby body back? When should you fit back into your skinny jeans, rock the mini skirt or start modelling your bikini bod?
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Having a baby is one of the most wonderful moments that life can bring. But it can be quite stressful. There are lots of decisions to be made in the weeks leading up to the birth of your baby; What will you name the baby? What hospital will you choose to deliver your baby at? And indeed… would you prefer to have a vaginal “natural” delivery, or choose to have a cesarean section? …. [Read More]
Did you know that more than 40% of elite athlete experience bladder weakness or incontinence during sport. The shocking but true fact is that elite athletes can fall into a high risk category for bladder leakage along with those of us who have had lots of babies, have experienced menopause, are overweight or deconditioned in the pelvic floor muscles …. [Read More]
The more I spoke to Kristie, the more I realised that there is a phenomenal amount of crossover in ideas between her teachings in Hindu Tantrism and the physiological basis of how the pelvic complex works …. [Read More]
Dear Santa, all I want for Christmas this year is a good pelvic floor! The silly season is upon us! And indulging in some festivity feasts is a favourite Christmas past-time of mine. Like many of us, I too might notice a couple of extra numbers on the scale after the holiday season, but in other health news: What is happening to our pelvic floor this Christmas? And how can we best care of our lady (and man) garden this year? …. [Read More]