Not all Fibre was created equal. A guide to fibre for bowel health.
Laxative and fibre supplements are often recommended for those suffering from constipation or disorders of the bowels. Some of the benefits may include:
– Protection against diverticular disease
– Reduce the risk of haemorrhoids
– Reduce the need to excessively strain on the toilet
– Improve constipation and chronically loose stools
– Protect against chronic disease such as heart disease and diabetes
While very important to our health, not all fibres are created equal. It is important to understand the difference between different fibre supplements and how they work to ensure that you are getting the best possible outcomes for your bowels… [Read more]