3 simple steps to life changing exercise.

3 simple steps to life changing exercise.

We all know we should ‘do it’, we all want to be good at ‘doing it’, we all feel great when we do ‘do it’. So why is exercise still such a hot topic to discuss and why do we need ‘experts’ to motivate us to get going. Simply put, human nature and the thinking mind enables us to go for the easy option. Suddenly… motivation is becoming a very complex issue… [Read More]

Pelvic pain down there. Can it be treated?

Pelvic pain down there. Can it be treated?

Chronic pelvic pain can be a disabling, severe, frustrating and confusing condition that affects up to 21.5% of Australian women 5% of Australian men. In the absence of a specific disease we consider it a ‘syndrome’ rather that a ‘condition’ or ‘disease’ because it occurs out of a complex interplay between muscles, organs, nerves, connective tissue, inflammation and the parts of the body that are responsible for pain itself: the brain and spinal cord.. …. [Read More]

Is having your back ‘cracked’ doing you harm?

Is having your back ‘cracked’ doing you harm?

I have friends who absolutely swear by getting their spine ‘cracked’. It cures their pain straight away! For about a week… so if you have your spine cracked once a fortnight for all time you have a good chance of staying pain free. If that’s how you choose to manage your health that is absolutely fine! Honestly- #ProHealthCareProviderChoiceFreedom. If it’s not how you would like to manage your health though, keep reading. …. [Read More]