by Julia Urquhart | Jan 10, 2019 | Exercise, Motivation, News, Physiotherapy, Pilates
Well if you have made sense of this federal government in the past 3 years you are doing well! One thing we can help make sense of is the new reforms to health insurance declared in 2018 in regards to claiming natural therapies (such as Pilates) on your health insurance. As many of you are well aware, Physiotherapists have been teaching and utilizing Pilates based exercises for many years to assist in health and rehabilitation, and in our case, assist in maintaining pelvic floor and core stability. Then this happened…… [Read More]
by Julia Urquhart | Oct 16, 2018 | Chronic Pain, Exercise, Mindfulness, Motivation, News, Pain & Injury, Physiotherapy, Pilates, Rehabilitation
We all know we should ‘do it’, we all want to be good at ‘doing it’, we all feel great when we do ‘do it’. So why is exercise still such a hot topic to discuss and why do we need ‘experts’ to motivate us to get going. Simply put, human nature and the thinking mind enables us to go for the easy option. Suddenly… motivation is becoming a very complex issue… [Read More]
by Julia Urquhart | May 31, 2018 | Bladder health, Exercise, Pelvic Floor Health, Physiotherapy, Prolapse, Rehabilitation
Protecting the pelvic floor across the lifespan is important to help reduce the risk of incontinence, prolapse and bowel dysfunction. Constipation, smoking and chronic coughing, pelvic floor muscle weakness and poor lifting technique are among some of the lifestyle factors that can increase the risk of issues later down the track. However, in recent times, high impact exercise such as Cross-fit and H.I.I.T (high intensity interval training) have hit the media as being associated with bladder weakness and incontinence…. [Read More]
