3 simple steps to life changing exercise.

3 simple steps to life changing exercise.

We all know we should ‘do it’, we all want to be good at ‘doing it’, we all feel great when we do ‘do it’. So why is exercise still such a hot topic to discuss and why do we need ‘experts’ to motivate us to get going. Simply put, human nature and the thinking mind enables us to go for the easy option. Suddenly… motivation is becoming a very complex issue… [Read More]

Is personal training ruining our pelvic floor?

Is personal training ruining our pelvic floor?

Protecting the pelvic floor across the lifespan is important to help reduce the risk of incontinence, prolapse and bowel dysfunction. Constipation, smoking and chronic coughing, pelvic floor muscle weakness and poor lifting technique are among some of the lifestyle factors that can increase the risk of issues later down the track. However, in recent times, high impact exercise such as Cross-fit and H.I.I.T (high intensity interval training) have hit the media as being associated with bladder weakness and incontinence…. [Read More]