3 simple steps to life changing exercise.

3 simple steps to life changing exercise.

We all know we should ‘do it’, we all want to be good at ‘doing it’, we all feel great when we do ‘do it’. So why is exercise still such a hot topic to discuss and why do we need ‘experts’ to motivate us to get going. Simply put, human nature and the thinking mind enables us to go for the easy option. Suddenly… motivation is becoming a very complex issue… [Read More]

Why some women can’t have sex. The mesh interview.

Why some women can’t have sex. The mesh interview.

November is men’s health awareness month in Australia. Did you know in Australia prostate cancer is the most commonly diagnosed cancer in men, and more men die of prostate cancer than women die as a result of breast cancer, it is a big issues affecting that lives of men today. As our ability to treat cancer improves, survivors can often be left with issues that can significantly impact their quality of life. Let’s look a little closer at what can happen after surgical removal of the prostate- a prostatectomy….. [Read More]

Man Strength! “Below the belt” tips for prostate health.

Man Strength! “Below the belt” tips for prostate health.

November is men’s health awareness month in Australia. Did you know in Australia prostate cancer is the most commonly diagnosed cancer in men, and more men die of prostate cancer than women die as a result of breast cancer, it is a big issues affecting that lives of men today. As our ability to treat cancer improves, survivors can often be left with issues that can significantly impact their quality of life. Let’s look a little closer at what can happen after surgical removal of the prostate- a prostatectomy….. [Read More]

Doctor’s visit? How to use your BRAIN effectively!

Doctor’s visit? How to use your BRAIN effectively!

We know a visit to a doctor or health professional can be a little daunting. Often you are given a lot
of information and must make some big choices quickly about what path of management
you want to try for a particular problem. Leaving a doctor’s office and realising you didn’t
ask all the questions you wanted happens all too often- even to us!!!…. [Read More]