Man Strength! “Below the belt” tips for prostate health.

Man Strength! “Below the belt” tips for prostate health.

November is men’s health awareness month in Australia. Did you know in Australia prostate cancer is the most commonly diagnosed cancer in men, and more men die of prostate cancer than women die as a result of breast cancer, it is a big issues affecting that lives of men today. As our ability to treat cancer improves, survivors can often be left with issues that can significantly impact their quality of life. Let’s look a little closer at what can happen after surgical removal of the prostate- a prostatectomy….. [Read More]

Doctor’s visit? How to use your BRAIN effectively!

Doctor’s visit? How to use your BRAIN effectively!

We know a visit to a doctor or health professional can be a little daunting. Often you are given a lot
of information and must make some big choices quickly about what path of management
you want to try for a particular problem. Leaving a doctor’s office and realising you didn’t
ask all the questions you wanted happens all too often- even to us!!!…. [Read More]

All I want for Christmas is a good pelvic floor.

All I want for Christmas is a good pelvic floor.

Dear Santa, all I want for Christmas this year is a good pelvic floor! The silly season is upon us! And indulging in some festivity feasts is a favourite Christmas past-time of mine. Like many of us, I too might notice a couple of extra numbers on the scale after the holiday season, but in other health news: What is happening to our pelvic floor this Christmas? And how can we best care of our lady (and man) garden this year? …. [Read More]