by Julia Urquhart | Jan 10, 2019 | Exercise, Motivation, News, Physiotherapy, Pilates
Well if you have made sense of this federal government in the past 3 years you are doing well! One thing we can help make sense of is the new reforms to health insurance declared in 2018 in regards to claiming natural therapies (such as Pilates) on your health insurance. As many of you are well aware, Physiotherapists have been teaching and utilizing Pilates based exercises for many years to assist in health and rehabilitation, and in our case, assist in maintaining pelvic floor and core stability. Then this happened…… [Read More]
by Julia Urquhart | Jan 5, 2019 | Mindfulness, Motivation, News, Physiotherapy, Pilates
Welcome to 2019!!! The team at Calm & Connection Physiotherapy are busting to get started because we have so many ideas, passions, people and projects that we want to get stuck into straight away! As always, life is changing and we have some big personal items on the agenda as well! To start 2019 we wanted to share with you what we are up to and we hope you like our first blog of the year… [Read More]
by Julia Urquhart | Oct 16, 2018 | Chronic Pain, Exercise, Mindfulness, Motivation, News, Pain & Injury, Physiotherapy, Pilates, Rehabilitation
We all know we should ‘do it’, we all want to be good at ‘doing it’, we all feel great when we do ‘do it’. So why is exercise still such a hot topic to discuss and why do we need ‘experts’ to motivate us to get going. Simply put, human nature and the thinking mind enables us to go for the easy option. Suddenly… motivation is becoming a very complex issue… [Read More]
by Julia Urquhart | Oct 20, 2016 | Mindfulness, News, Pelvic Floor Health, Physiotherapy, Pilates
Mindfulness has a grounding in science, and there is research to back it up… [Read More]
by Julia Urquhart | Oct 13, 2016 | Mindfulness, News, Pelvic Floor Health, Physiotherapy, Pilates
Launching in October 2016, Calm & Connection Physiotherapy are proud and excited to bring clinical physiotherapy services to the Sale, Victoria region. …[Read More]
by Julia Urquhart | Sep 9, 2016 | News, Pelvic Floor Health, Physiotherapy, Pilates
For anyone who came along to Mindful Core Pilates this week, you would have noticed us trying something new… mindfulness of sound. In my experience, this is by far one of the more difficult mindfulness practices. In mindfulness of sound we release our attention of our body and breath, (or whatever you have chosen as your starting point for awareness), and feature the soundscape centre stage in the field of awareness…. [Read More]
