We all know we should ‘do it’, we all want to be good at ‘doing it’, we all feel great when we do ‘do it’. So why is exercise still such a hot topic to discuss and why do we need ‘experts’ to motivate us to get going. Simply put, human nature and the thinking mind enables us to go for the easy option. Suddenly… motivation is becoming a very complex issue… [Read More]
Mindfulness has a grounding in science, and there is research to back it up… [Read More]
Launching in October 2016, Calm & Connection Physiotherapy are proud and excited to bring clinical physiotherapy services to the Sale, Victoria region. …[Read More]
For anyone who came along to Mindful Core Pilates this week, you would have noticed us trying something new… mindfulness of sound. In my experience, this is by far one of the more difficult mindfulness practices. In mindfulness of sound we release our attention of our body and breath, (or whatever you have chosen as your starting point for awareness), and feature the soundscape centre stage in the field of awareness…. [Read More]
As women, we know we should be protecting and exercising our pelvic floor muscles, especially if we have experienced risk factors such as pregnancy, childbirth, menopause, ageing or high impact sports and jobs. But how many of us actually do our pelvic floor exercises? After reading this blog you may gain some motivation!… [Read More]
The best thing we can do to protect ourselves and our babies is to follow the guidelines as best as we can. After all, some very dedicated and clever people have put time, expertise and research into getting these guidelines evidence based, accurate and safe… [Read More]