The Power to Heal
Mindfulness has a grounding in science, and there is research to back it up… [Read More]
Calm & Connection Physiotherapy
Launching in October 2016, Calm & Connection Physiotherapy are proud and excited to bring clinical physiotherapy services to the Sale, Victoria region. …[Read More]
The Soundscape: how to cope with busy airports and babies too.
For anyone who came along to Mindful Core Pilates this week, you would have noticed us trying something new… mindfulness of sound. In my experience, this is by far one of the more difficult mindfulness practices. In mindfulness of sound we release our attention of our body and breath, (or whatever you have chosen as your starting point for awareness), and feature the soundscape centre stage in the field of awareness…. [Read More]
Pelvic floor muscle training: Crunching the numbers
As women, we know we should be protecting and exercising our pelvic floor muscles, especially if we have experienced risk factors such as pregnancy, childbirth, menopause, ageing or high impact sports and jobs. But how many of us actually do our pelvic floor exercises? After reading this blog you may gain some motivation!… [Read More]
Pregnancy & Pilates. How to stay pregnancy fit and safe at the same time.
The best thing we can do to protect ourselves and our babies is to follow the guidelines as best as we can. After all, some very dedicated and clever people have put time, expertise and research into getting these guidelines evidence based, accurate and safe… [Read More]
Mindful Pilates: Exploring the Bodyscape
Perhaps formal mindfulness practice can bring peace and clarity to our everyday lives, and perhaps bringing mindfulness to our exercise can bring growth, health and well being… [Read More]