At Calm we believe knowledge is important. Understanding your condition and how you can manage it effectively from home is a powerful tool to recovery. Below are helpful links, resources and videos, including links from the Continence Founcation of Australia, that can help you get the most from your treatment.
Pelvic Floor Health
Pelvic Floor Muscle Training for Women
Pelvic Floor Muscle Training for Men
Looking After Your Bowel: A Guide…
Easy Stretches To Relax The Pelvis
Mindful Core Pilates Week 1 Video (60 min video)
How to use the Therawand
Guided Meditation for Pelvic Floor Relaxation
Jean Hailes for Women’s Health (Information website)
Lymphoedema is estimated to affect between 54 and 98% of people with head and neck cancer. The good news is that improvements can be made in tissues, swelling, range of motion and pain from HNL with complex lymphoedema therapy. Read on to find out more.
1 in 5 Australians suffer from persistent or chronic pain. It is a debilitating, disabling, overwhelming, frustrating and confusing condition, and for many people, it is a condition that they manage alone …. [Read More]
The month of October is breast cancer awareness month so I wanted to write about an issue that is so common in cancer … fatigue. Fatigue is often poorly understood by both those who experience it as well as by the greater community. Read on to find out about the causes of cancer related fatigue and strategies that can help you take back control. [Read more]
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0411 685 607
Rise Studio Gerringong,
5a/25 Noble Street, Gerringong, NSW, 2534