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Why being a ‘yummy mummy’ may be bad for your health.

Why being a ‘yummy mummy’ may be bad for your health.

by Julia Urquhart | Mar 19, 2018 | Bladder health, Bowel Health, Pelvic Floor Health, Physiotherapy, Pregnancy, Rehabilitation

How long after having a baby should you start chasing the yummy mummy look? When should you reach to get your pre-baby body back? When should you fit back into your skinny jeans, rock the mini skirt or start modelling your bikini bod?

….. [Read More]

Please stop telling new mums that a healthy baby is all that matters.

Please stop telling new mums that a healthy baby is all that matters.

by Julia Urquhart | Feb 7, 2018 | Mindfulness, Physiotherapy, Pregnancy

In a world where cesarean sections are required in 26%-30% of births, instrument assisted vaginal deliveries are on the increase and well thought out birth plans are rarely played out, I ask my fellow men and women to please stop telling new mums that a healthy baby is all that matters!
….. [Read More]

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