Lower back pain will affect 80% of the population at some point throughout their lives. Often back pain is acute, meaning the pain has developed as a result of damage to the tissues, perhaps due to injury or poor posture. However, often pain continues beyond the expected healing time of 3-6 months …. [Read More]
Having a baby is one of the most wonderful moments that life can bring. But it can be quite stressful. There are lots of decisions to be made in the weeks leading up to the birth of your baby; What will you name the baby? What hospital will you choose to deliver your baby at? And indeed… would you prefer to have a vaginal “natural” delivery, or choose to have a cesarean section? …. [Read More]
Did you know that more than 40% of elite athlete experience bladder weakness or incontinence during sport. The shocking but true fact is that elite athletes can fall into a high risk category for bladder leakage along with those of us who have had lots of babies, have experienced menopause, are overweight or deconditioned in the pelvic floor muscles …. [Read More]
The more I spoke to Kristie, the more I realised that there is a phenomenal amount of crossover in ideas between her teachings in Hindu Tantrism and the physiological basis of how the pelvic complex works …. [Read More]
Menopause usually affects us women as we enter the 55-65 year age group. It is generally clouded in mystery and put on the back burner for ‘future us’ to worry about, until that is, we experience it… [Read More]