We all know we should ‘do it’, we all want to be good at ‘doing it’, we all feel great when we do ‘do it’. So why is exercise still such a hot topic to discuss and why do we need ‘experts’ to motivate us to get going. Simply put, human nature and the thinking mind enables us to go for the easy option. Suddenly… motivation is becoming a very complex issue… [Read More]
Protecting the pelvic floor across the lifespan is important to help reduce the risk of incontinence, prolapse and bowel dysfunction. Constipation, smoking and chronic coughing, pelvic floor muscle weakness and poor lifting technique are among some of the lifestyle factors that can increase the risk of issues later down the track. However, in recent times, high impact exercise such as Cross-fit and H.I.I.T (high intensity interval training) have hit the media as being associated with bladder weakness and incontinence…. [Read More]
How long after having a baby should you start chasing the yummy mummy look? When should you reach to get your pre-baby body back? When should you fit back into your skinny jeans, rock the mini skirt or start modelling your bikini bod?
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In a world where cesarean sections are required in 26%-30% of births, instrument assisted vaginal deliveries are on the increase and well thought out birth plans are rarely played out, I ask my fellow men and women to please stop telling new mums that a healthy baby is all that matters!
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November is men’s health awareness month in Australia. Did you know in Australia prostate cancer is the most commonly diagnosed cancer in men, and more men die of prostate cancer than women die as a result of breast cancer, it is a big issues affecting that lives of men today. As our ability to treat cancer improves, survivors can often be left with issues that can significantly impact their quality of life. Let’s look a little closer at what can happen after surgical removal of the prostate- a prostatectomy….. [Read More]