Elite Athletes & A Different Kind of Sports Physio

Elite Athletes & A Different Kind of Sports Physio

Did you know that more than 40% of elite athlete experience bladder weakness or incontinence during sport. The shocking but true fact is that elite athletes can fall into a high risk category for bladder leakage along with those of us who have had lots of babies, have experienced menopause, are overweight or deconditioned in the pelvic floor muscles …. [Read More]

All I want for Christmas is a good pelvic floor.

All I want for Christmas is a good pelvic floor.

Dear Santa, all I want for Christmas this year is a good pelvic floor! The silly season is upon us! And indulging in some festivity feasts is a favourite Christmas past-time of mine. Like many of us, I too might notice a couple of extra numbers on the scale after the holiday season, but in other health news: What is happening to our pelvic floor this Christmas? And how can we best care of our lady (and man) garden this year? …. [Read More]